Happy New Year

It's January 1st, the start of a new year.  A time when most reflect on what happened in the past and how they will make the future better.  I actually started one of my goals for 2010 (weight loss) in October of 2009.  However, I have recently added a personal trainer to help me reach my goals.  During my initial session, body fat was measured and as it turns out my goal of weighing 140 lbs is unrealistic.  According to my body fat measurments, if I lost every ounce of fat on my body, I would weigh 140 lbs.  I certainly cannot have 0% body fat so I have adjusted my goals.  It was good for me to see that I wasn't in as bad of shape as I thought. 

So to everyone, here's to a wonderful new year that is full of lots of love, peace, happiness, joy and wealth!

Striving on,
~E